Hip Hop Abs sculpts flat, sexy abs with workouts built on dancing and having fun, defining head-turning abs without a single crunch or sit-up. Shaun T breaks down the moves, providing step-by-step instruction so no one misses a beat. Designed specifically to help burn fat while flattening and tightening the stomach, Hip Hop Abs became America's #1 fitness program on TV shortly after launch. The program provides an extremely fun way to sculpt a lean, beautiful body using Shaun T's "Tilt, Tuck, & Tighten" technique to simultaneously engage the upper, middle, lower, and oblique abs. Who should buy the program? Hip Hop Abs is for people who love to dance or want a low-impact cardio workout. It's also great for people who want to lose weight and boost their metabolism. In our most recent test group, participants lost an average of nearly 3 inches off their waist in the first 6 days, and an average of over 4 inches off their waist in 60 days. That's about 2 jean sizes.

• Is Discontinued By Manufacturer ‏ : ‎ No
• Package Dimensions ‏ : ‎ 7.5 x 5.4 x 0.6 inches; 3.2 ounces
• Media Format ‏ : ‎ DVD